What is and is not the Workout Dream
There have been a series of firsts throughout my short tenure in the healthy(er) life. Like the first day I went, I got really sick, and was sick for 4 days afterwards. It may have been the ungodly hour of 730am that I was there, it may have been the food the night before, we'll never know.
The 2nd time I went I had another delight between sets - two people engaging in a 10 minute dance off. Is it important to note that they were employees? I can't decide.
My third or fourth visit had more dancers. This time, in between sets, 2 dudes would look at themselves in the mirror and practice dance moves. They did not put their weights back. Note: one or both of them might be dance instructors. If true, the one guy is really, really annoying to listen to.
And then tonight, where I have cemented my affinity for crossfit. I'm not one much for programs, but the daily workouts they post are quite different from my norm, and their work-out philosophy seems well scienced and thought out. I dig it. Read their thoughts on fitness to get an idea of it.